Experience a gentle martial art that helps you connect with your inner energy. Tai Chi is a graceful dance that harmonizes your body and mind with your force, known as Chi. By moving and breathing slowly, you can cultivate a deeper understanding of your energy fields and develop a stronger connection with yourself. The focus is on building awareness and nurturing your relationship with your energy.
Discover the most popular Qi Gong series practiced by millions of South Asians in China, Singapore, Thailand, and Japan. The Tai Chi Qi Gong 18 Movements part 1 were developed in 1979 by Master Li Houshen at the Shanghai Hospital and are suitable for anyone to practice. Originally designed for rehabilitation, this practice increases Qi, improves blood circulation, stretches tendons, ligaments, and joints, strengthens the immune system, and speeds up recovery. Qi Gong balances the mind, body, and spiritual energies, helping people attain preventative maintenance and self-healing methods. The class activities include a 10-minute discussion tailored to your needs and intentions, followed by a 15-minute warm-up consisting of simple knee, ankle, elbow, wrist, and shoulder opening, progressing to meridian stretching, body patting, and flexibility exercises. The class then progresses to the Tai Chi Qi Gong 18 Movements and closes with a seated meditation.